Top Benefits Of Pineapples

Fruits are a whole powerhouse of flavour and nutrients. The inclusion of fruits is a must for a balanced diet and foodies have found creative ways to use them up in delightful dishes. One of the popular tropical fruits is the pineapple. With its sweet and tangy taste, the pineapple is enjoyed both in its raw form and as a core ingredients in a number of recipes. From cakes to puddings, chutneys and relishes, there are endless recipes which make use of this delightful fruit. But did you know that pineapples are packed with a whole lot of health and nutritional benefits too. Read on to know more:

1.       Pineapples are packed with flavour but are incredibly low in calories, which makes them a great fruit for those who are watching the calorie count. They are especially rich in Vitamin C which is a good nutrient for developing a healthy immune system. The fruit also has trace amounts of vitamins A, K and B6.

2.       Pineapples are loaded with antioxidants. These antioxidants are known to have rejuvenating properties for the body cells and keep many diseases such as cancer and cardiovascular diseases at bay.

3.       The wide array of nutrients – vitamins, minerals and enzymes – in pineapples have been traditionally known to boost immunity and contain inflammation. They act as an immunity booster and studies have shown that those who regularly consume pineapple as part of their diet are at a lower risk of infection against bacterial and viral infections.

4.       On a lighter note, pineapples are quiet a delightful addition to any diet when one wants to take in more nutrition and fibre. They are also often prescribed to people with a tendency for inflammatory conditions such as arthritis. So go ahead and indulge yourself with that extra spoonful of pineapple relish at mealtimes.

5.       Pineapples are a rich source of digestive enzymes break down the tough proteins inside our body and help ease their digestion and absorption. This is particularly beneficial for people who have digestive conditions.

If you want to enjoy pineapples in something different, try the jalapeno pineapple relish from Earthmade Organix. The potent and bold combination of sweet pineapples with tangy and fiery jalapeno in this relish makes it a perfect accompaniment to your favourite snacks. Earthmade Organix pineapple jalapeno relish is made from quality ingredients and contains no artificial colours or flavours and is also free from chemical preservatives.

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