Top Benefits Of Pineapples
Fruits are a whole powerhouse of flavour and nutrients. The inclusion of fruits is a must for a balanced diet and foodies have found creative ways to use them up in delightful dishes. One of the popular tropical fruits is the pineapple. With its sweet and tangy taste, the pineapple is enjoyed both in its raw form and as a core ingredients in a number of recipes. From cakes to puddings, chutneys and relishes, there are endless recipes which make use of this delightful fruit. But did you know that pineapples are packed with a whole lot of health and nutritional benefits too. Read on to know more: 1. Pineapples are packed with flavour but are incredibly low in calories, which makes them a great fruit for those who are watching the calorie count. They are especially rich in Vitamin C which is a good nutrient for developing a healthy immune system. The fruit also has trace amounts of vitamins A, K and B6. 2. Pineap...